Isoleucine in Fish, sturgeon, mixed species, raw

0.7 g

56% of the RDA for adult men (1.33 g)

Also high in Vitamin D > 97% Niacin (B3) > 88% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Vitamin D 10.3 µg
> 97%
Niacin (B3) 11.3 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 2.2 µg
> 72%
Choline 56.0 mg
> 64%
Vitamin E 0.5 mg
> 62%
Vitamin B6 0.2 mg
> 56%
Folate 15.0 µg
> 54%
Minerals
Magnesium 35.0 mg
> 78%
Phosphorus 211.0 mg
> 70%
Potassium 284.0 mg
> 60%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.5 g
> 57%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 53%
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%
Leucine 1.3 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, sturgeon, mixed species, raw Per 100g · USDA FoodData Central