Magnesium in Fish, sturgeon, mixed species, raw
35.0 mg
8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.1 g | |
| Vitamins | ||
| Vitamin D | 10.3 µg | |
| Niacin (B3) | 11.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.2 µg | |
| Choline | 56.0 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Phosphorus | 211.0 mg | |
| Potassium | 284.0 mg | |
| Selenium | 12.6 µg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.7 g | |
| Threonine | 0.7 g | |
| Valine | 0.8 g | |
| Leucine | 1.3 g | |