Copper in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

0.1 mg

6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 99% Niacin (B3) > 94% Vitamin D > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Niacin (B3) 13.6 mg
> 94%
Vitamin D 1.2 µg
> 80%
Vitamin B12 2.5 µg
> 77%
Vitamin B6 0.3 mg
> 68%
Choline 29.3 mg
> 51%
Minerals
Selenium 70.6 µg
> 99%
Sodium 247.0 mg
> 68%
Iron 1.6 mg
> 57%
Magnesium 23.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 65%
Lysine 1.7 g
> 63%
Tryptophan 0.2 g
> 62%
Isoleucine 0.9 g
> 59%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fish & Shellfish rankings
Copper in foods Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central