Nutrients in Mollusks Abalone · cooked, fried
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.1 g | > 39% | |
| Protein | 19.6 g | > 71% | > 47% |
| Fats | |||
| Total Fat | 6.8 g | > 55% | > 75% |
| of which Saturated Fat | 1.6 g | > 48% | > 80% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 5.6 mg | > 58% | > 30% |
| Pantothenic Acid (B5) | 2.9 mg | > 98% | > 99% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 59% |
| Thiamine (B1) | 0.2 mg | > 76% | |
| Vitamin B12 | 0.7 µg | > 43% | > 8% |
| Vitamin B6 | 0.1 mg | > 48% | > 30% |
| Vitamin C | 1.8 mg | > 37% | |
| Minerals | |||
| Calcium | 37.0 mg | > 63% | > 59% |
| Copper | 0.2 mg | > 82% | > 76% |
| Iron | 3.8 mg | > 88% | > 93% |
| Magnesium | 56.0 mg | > 87% | |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 217.0 mg | > 72% | > 39% |
| Potassium | 284.0 mg | > 60% | > 32% |
| Selenium | 51.8 µg | > 97% | > 83% |
| Sodium | 591.0 mg | > 86% | > 91% |
| Zinc | 0.9 mg | > 47% | > 66% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 17% |
| Isoleucine | 0.9 g | > 58% | > 35% |
| Leucine | 1.4 g | > 54% | > 23% |
| Lysine | 1.4 g | > 55% | > 17% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.7 g | > 53% | > 28% |
| Threonine | 0.8 g | > 61% | > 41% |
| Tryptophan | 0.2 g | > 66% | > 43% |
| Valine | 0.9 g | > 53% | > 22% |