Folate in Mollusks, abalone, mixed species, cooked, fried
20.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 5.6 mg | |
| Minerals | ||
| Selenium | 51.8 µg | |
| Iron | 3.8 mg | |
| Magnesium | 56.0 mg | |
| Sodium | 591.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 217.0 mg | |
| Calcium | 37.0 mg | |
| Potassium | 284.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.9 g | |