Iron in Mollusks, oyster, eastern, farmed, cooked, dry heat

7.8 mg

97% of the RDA for adult men (8 mg) , 43% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 24.3 µg
> 99%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 6.0 mg
> 57%
Minerals
Zinc 45.1 mg
> 99%
Selenium 77.5 µg
> 99%
Copper 1.4 mg
> 98%
Manganese 0.4 mg
> 79%
Magnesium 33.0 mg
> 77%
Calcium 56.0 mg
> 71%
Sodium 163.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Mollusks, oyster, eastern, farmed, cooked, dry heat Per 100g · USDA FoodData Central