Folate in Mollusks, oyster, eastern, farmed, cooked, dry heat

24.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Zinc > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin B12	24.3 µg	> 99%
Thiamine (B1)	0.1 mg	> 65%
Vitamin C	6.0 mg	> 57%
Minerals
Zinc	45.1 mg	> 99%
Selenium	77.5 µg	> 99%
Copper	1.4 mg	> 98%
Iron	7.8 mg	> 95%
Manganese	0.4 mg	> 79%
Magnesium	33.0 mg	> 77%
Calcium	56.0 mg	> 71%
Sodium	163.0 mg	> 62%

Top sources of Folate