Magnesium in Mollusks, oyster, eastern, farmed, cooked, dry heat

33.0 mg

8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)

Also high in Zinc > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 24.3 µg
> 99%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 6.0 mg
> 57%
Minerals
Zinc 45.1 mg
> 99%
Selenium 77.5 µg
> 99%
Copper 1.4 mg
> 98%
Iron 7.8 mg
> 95%
Manganese 0.4 mg
> 79%
Calcium 56.0 mg
> 71%
Sodium 163.0 mg
> 62%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Fish & Shellfish rankings
Magnesium in foods Mollusks, oyster, eastern, farmed, cooked, dry heat Per 100g · USDA FoodData Central