Vitamin C in Mollusks, oyster, eastern, farmed, cooked, dry heat

6.0 mg

7% of the RDA for adult men (90 mg) , 8% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Zinc > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 24.3 µg
> 99%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Zinc 45.1 mg
> 99%
Selenium 77.5 µg
> 99%
Copper 1.4 mg
> 98%
Iron 7.8 mg
> 95%
Manganese 0.4 mg
> 79%
Magnesium 33.0 mg
> 77%
Calcium 56.0 mg
> 71%
Sodium 163.0 mg
> 62%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Fish & Shellfish rankings
Vitamin C in foods Mollusks, oyster, eastern, farmed, cooked, dry heat Per 100g · USDA FoodData Central