Nutrients in Mollusks Oyster · eastern, cooked, breaded and fried
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.6 g | > 41% | |
| Protein | 8.8 g | > 47% | > 2% |
| Fats | |||
| Total Fat | 12.6 g | > 72% | > 92% |
| of which Saturated Fat | 3.2 g | > 64% | > 93% |
| Vitamins | |||
| Folate | 43.0 µg | > 75% | |
| Niacin (B3) | 3.4 mg | > 46% | > 7% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 17% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 78% |
| Thiamine (B1) | 0.1 mg | > 68% | |
| Vitamin B12 | 15.6 µg | > 98% | > 94% |
| Vitamin B6 | 0.1 mg | > 25% | > 7% |
| Vitamin C | 3.8 mg | > 50% | |
| Minerals | |||
| Calcium | 62.0 mg | > 74% | > 76% |
| Copper | 4.3 mg | > 99% | > 99% |
| Iron | 7.0 mg | > 94% | > 97% |
| Magnesium | 58.0 mg | > 87% | |
| Manganese | 0.5 mg | > 81% | |
| Phosphorus | 159.0 mg | > 51% | > 10% |
| Potassium | 244.0 mg | > 50% | > 23% |
| Selenium | 66.5 µg | > 98% | > 91% |
| Sodium | 417.0 mg | > 79% | > 86% |
| Zinc | 87.1 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 2% |
| Isoleucine | 0.4 g | > 38% | > 2% |
| Leucine | 0.6 g | > 34% | > 2% |
| Lysine | 0.6 g | > 40% | > 2% |
| Methionine | 0.2 g | > 40% | > 2% |
| Phenylalanine | 0.4 g | > 32% | > 3% |
| Threonine | 0.4 g | > 39% | > 3% |
| Tryptophan | 0.1 g | > 36% | > 4% |
| Valine | 0.4 g | > 34% | > 3% |