Valine in Mollusks, oyster, eastern, cooked, breaded and fried

0.4 g

24% of the RDA for adult men (1.68 g)

Also high in Copper > 99% Zinc > 99% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Vitamin B12 15.6 µg
> 98%
Folate 43.0 µg
> 75%
Thiamine (B1) 0.1 mg
> 68%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin C 3.8 mg
> 50%
Minerals
Copper 4.3 mg
> 99%
Zinc 87.1 mg
> 99%
Selenium 66.5 µg
> 98%
Iron 7.0 mg
> 94%
Magnesium 58.0 mg
> 87%
Manganese 0.5 mg
> 81%
Sodium 417.0 mg
> 79%
Calcium 62.0 mg
> 74%
Phosphorus 159.0 mg
> 51%
Potassium 244.0 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Mollusks, oyster, eastern, cooked, breaded and fried Per 100g · USDA FoodData Central