Protein in Mollusks, oyster, eastern, cooked, breaded and fried

8.8 g

16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Copper > 99% Zinc > 99% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Vitamin B12 15.6 µg
> 98%
Folate 43.0 µg
> 75%
Thiamine (B1) 0.1 mg
> 68%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin C 3.8 mg
> 50%
Minerals
Copper 4.3 mg
> 99%
Zinc 87.1 mg
> 99%
Selenium 66.5 µg
> 98%
Iron 7.0 mg
> 94%
Magnesium 58.0 mg
> 87%
Manganese 0.5 mg
> 81%
Sodium 417.0 mg
> 79%
Calcium 62.0 mg
> 74%
Phosphorus 159.0 mg
> 51%
Potassium 244.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, oyster, eastern, cooked, breaded and fried Per 100g · USDA FoodData Central