Nutrients in Mollusks, mussel, blue, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	3.7 g	> 18%	> 50%
Protein	11.9 g	> 55%	> 5%
Fats
Total Fat	2.2 g	> 33%	> 45%
of which Saturated Fat	0.4 g	> 28%	> 41%
Vitamins
Choline	65.0 mg	> 70%	> 22%
Folate	42.0 µg	> 74%	> 92%
Niacin (B3)	3.8 mg	> 48%	> 10%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 39%
Riboflavin (B2)	0.2 mg	> 62%	> 81%
Thiamine (B1)	0.2 mg	> 70%	> 87%
Vitamin B12	12.0 µg	> 98%	> 91%
Vitamin B6	0.1 mg	> 19%	> 4%
Vitamin C	8.0 mg	> 62%	> 93%
Vitamin E	0.6 mg	> 65%	> 25%
Vitamin K	0.1 µg	> 1%	> 22%
Minerals
Calcium	26.0 mg	> 55%	> 47%
Copper	0.1 mg	> 51%	> 61%
Iron	4.0 mg	> 88%	> 93%
Magnesium	34.0 mg	> 77%	> 57%
Manganese	3.4 mg	> 98%	> 99%
Phosphorus	197.0 mg	> 63%	> 25%
Potassium	320.0 mg	> 69%	> 41%
Selenium	44.8 µg	> 95%	> 64%
Sodium	286.0 mg	> 71%	> 71%
Zinc	1.6 mg	> 59%	> 83%
Amino Acids
Histidine	0.2 g	> 37%	> 4%
Isoleucine	0.5 g	> 44%	> 5%
Leucine	0.8 g	> 40%	> 4%
Lysine	0.9 g	> 46%	> 5%
Methionine	0.3 g	> 45%	> 4%
Phenylalanine	0.4 g	> 36%	> 4%
Threonine	0.5 g	> 45%	> 5%
Tryptophan	0.1 g	> 43%	> 6%
Valine	0.5 g	> 41%	> 4%

Nutrients in Mollusks Mussel · raw