Isoleucine in Mollusks, mussel, blue, raw

0.5 g

39% of the RDA for adult men (1.33 g)

Also high in Manganese > 98% Vitamin B12 > 98% Selenium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.9 g
> 55%
Vitamins
Vitamin B12 12.0 µg
> 98%
Folate 42.0 µg
> 74%
Choline 65.0 mg
> 70%
Thiamine (B1) 0.2 mg
> 70%
Vitamin E 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin C 8.0 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Manganese 3.4 mg
> 98%
Selenium 44.8 µg
> 95%
Iron 4.0 mg
> 88%
Magnesium 34.0 mg
> 77%
Sodium 286.0 mg
> 71%
Potassium 320.0 mg
> 69%
Phosphorus 197.0 mg
> 63%
Zinc 1.6 mg
> 59%
Calcium 26.0 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Mollusks, mussel, blue, raw Per 100g · USDA FoodData Central