Manganese in Mollusks, mussel, blue, raw

3.4 mg

148% of the AI for adult men (2.3 mg) , 189% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Vitamin B12 > 98% Selenium > 95% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.9 g
> 55%
Vitamins
Vitamin B12 12.0 µg
> 98%
Folate 42.0 µg
> 74%
Choline 65.0 mg
> 70%
Thiamine (B1) 0.2 mg
> 70%
Vitamin E 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin C 8.0 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Selenium 44.8 µg
> 95%
Iron 4.0 mg
> 88%
Magnesium 34.0 mg
> 77%
Sodium 286.0 mg
> 71%
Potassium 320.0 mg
> 69%
Phosphorus 197.0 mg
> 63%
Zinc 1.6 mg
> 59%
Calcium 26.0 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Fish & Shellfish rankings
Manganese in foods Mollusks, mussel, blue, raw Per 100g · USDA FoodData Central