Carbohydrate in Mollusks, mussel, blue, raw
3.7 g
3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 11.9 g | |
| Vitamins | ||
| Vitamin B12 | 12.0 µg | |
| Folate | 42.0 µg | |
| Choline | 65.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 8.0 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Manganese | 3.4 mg | |
| Selenium | 44.8 µg | |
| Iron | 4.0 mg | |
| Magnesium | 34.0 mg | |
| Sodium | 286.0 mg | |
| Potassium | 320.0 mg | |
| Phosphorus | 197.0 mg | |
| Zinc | 1.6 mg | |
| Calcium | 26.0 mg | |
| Copper | 0.1 mg | |