Nutrients in Fish Halibut · greenland, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.4 g | > 68% | > 33% |
| Fats | |||
| Total Fat | 17.7 g | > 81% | > 98% |
| of which Saturated Fat | 3.1 g | > 64% | > 93% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 5.4 mg | > 56% | > 27% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 20% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 49% |
| Thiamine (B1) | 0.1 mg | > 45% | |
| Vitamin B12 | 1.0 µg | > 49% | > 14% |
| Vitamin B6 | 0.5 mg | > 84% | > 89% |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | > 2% |
| Copper | 0.0 mg | > 14% | > 23% |
| Iron | 0.8 mg | > 35% | > 57% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 210.0 mg | > 69% | > 34% |
| Potassium | 344.0 mg | > 75% | > 49% |
| Selenium | 46.8 µg | > 96% | > 73% |
| Sodium | 103.0 mg | > 58% | > 53% |
| Zinc | 0.5 mg | > 32% | > 33% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 41% |
| Isoleucine | 0.8 g | > 58% | > 33% |
| Leucine | 1.5 g | > 57% | > 33% |
| Lysine | 1.7 g | > 62% | > 35% |
| Methionine | 0.5 g | > 64% | > 34% |
| Phenylalanine | 0.7 g | > 53% | > 29% |
| Threonine | 0.8 g | > 59% | > 33% |
| Tryptophan | 0.2 g | > 61% | > 27% |
| Valine | 0.9 g | > 59% | > 35% |