Lysine in Fish, halibut, greenland, cooked, dry heat

1.7 g

81% of the RDA for adult men (2.1 g)

Also high in Selenium > 96% Vitamin B6 > 84% Total Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 5.4 mg
> 56%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 33.0 mg
> 77%
Potassium 344.0 mg
> 75%
Phosphorus 210.0 mg
> 69%
Sodium 103.0 mg
> 58%
Amino Acids
Methionine 0.5 g
> 64%
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 59%
Valine 0.9 g
> 59%
Isoleucine 0.8 g
> 58%
Leucine 1.5 g
> 57%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, halibut, greenland, cooked, dry heat Per 100g · USDA FoodData Central