Nutrients in Fish Pompano · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.7 g | > 83% | > 77% |
| Fats | |||
| Total Fat | 12.1 g | > 71% | > 91% |
| of which Saturated Fat | 4.5 g | > 74% | > 99% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 8.2 mg | > 71% | > 60% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 81% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 65% |
| Thiamine (B1) | 0.7 mg | > 95% | |
| Vitamin B12 | 1.2 µg | > 53% | > 21% |
| Vitamin B6 | 0.2 mg | > 59% | > 46% |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 63% |
| Copper | 0.1 mg | > 40% | > 56% |
| Iron | 0.7 mg | > 29% | > 47% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 341.0 mg | > 91% | > 93% |
| Potassium | 636.0 mg | > 95% | > 99% |
| Selenium | 46.8 µg | > 96% | > 75% |
| Sodium | 76.0 mg | > 50% | > 39% |
| Zinc | 0.7 mg | > 40% | > 54% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 80% |
| Isoleucine | 1.1 g | > 76% | > 76% |
| Leucine | 1.9 g | > 76% | > 77% |
| Lysine | 2.2 g | > 79% | > 78% |
| Methionine | 0.7 g | > 83% | > 78% |
| Phenylalanine | 0.9 g | > 72% | > 73% |
| Threonine | 1.0 g | > 76% | > 74% |
| Tryptophan | 0.3 g | > 78% | > 71% |
| Valine | 1.2 g | > 77% | > 75% |