Manganese in Fish, pompano, florida, cooked, dry heat
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.7 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 8.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 17.0 µg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Potassium | 636.0 mg | |
| Phosphorus | 341.0 mg | |
| Magnesium | 31.0 mg | |
| Calcium | 43.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |