Nutrients in Salmon nuggets, cooked as purchased, unheated
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.8 g | > 42% | |
| Protein | 12.0 g | > 55% | > 5% |
| Fats | |||
| Total Fat | 10.4 g | > 67% | > 87% |
| of which Saturated Fat | 1.5 g | > 45% | > 75% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 5.9 mg | > 60% | > 34% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 42% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 63% |
| Thiamine (B1) | 0.2 mg | > 74% | |
| Vitamin B12 | 2.2 µg | > 71% | > 45% |
| Vitamin B6 | 0.2 mg | > 58% | > 45% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | > 13% |
| Copper | 0.1 mg | > 33% | > 48% |
| Iron | 1.5 mg | > 53% | > 79% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.1 mg | > 52% | |
| Phosphorus | 173.0 mg | > 55% | > 15% |
| Potassium | 161.0 mg | > 30% | > 8% |
| Sodium | 167.0 mg | > 62% | > 64% |
| Zinc | 0.5 mg | > 30% | > 25% |