Iron in Salmon nuggets, cooked as purchased, unheated

1.5 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 74% Vitamin B12 > 71% Total Fat > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 55%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Vitamin B12 2.2 µg
> 71%
Niacin (B3) 5.9 mg
> 60%
Vitamin B6 0.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Sodium 167.0 mg
> 62%
Phosphorus 173.0 mg
> 55%
Manganese 0.1 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Salmon nuggets, cooked as purchased, unheated Per 100g · USDA FoodData Central