Thiamine (B1) in Salmon nuggets, cooked as purchased, unheated

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Vitamin B12 > 71% Total Fat > 67% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 55%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Vitamin B12 2.2 µg
> 71%
Niacin (B3) 5.9 mg
> 60%
Vitamin B6 0.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Sodium 167.0 mg
> 62%
Phosphorus 173.0 mg
> 55%
Iron 1.5 mg
> 53%
Manganese 0.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Salmon nuggets, cooked as purchased, unheated Per 100g · USDA FoodData Central