Folate in Salmon nuggets, cooked as purchased, unheated
11.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.0 g | |
| Fats | ||
| Total Fat | 10.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Vitamin B12 | 2.2 µg | |
| Niacin (B3) | 5.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 167.0 mg | |
| Phosphorus | 173.0 mg | |
| Iron | 1.5 mg | |
| Manganese | 0.1 mg | |