Nutrients in Fish Croaker · cooked, breaded and fried
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.5 g | > 31% | |
| Dietary Fiber | 0.4 g | > 9% | |
| Protein | 18.2 g | > 67% | > 31% |
| Fats | |||
| Total Fat | 12.7 g | > 72% | > 92% |
| of which Saturated Fat | 3.5 g | > 67% | > 97% |
| Vitamins | |||
| Folate | 45.0 µg | > 75% | |
| Niacin (B3) | 7.8 mg | > 68% | > 57% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 54% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 59% |
| Thiamine (B1) | 0.1 mg | > 54% | |
| Vitamin B12 | 2.1 µg | > 71% | > 43% |
| Vitamin B6 | 0.3 mg | > 62% | > 50% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | > 55% |
| Copper | 0.1 mg | > 31% | > 47% |
| Iron | 0.9 mg | > 35% | > 58% |
| Magnesium | 42.0 mg | > 82% | |
| Manganese | 0.1 mg | > 49% | |
| Phosphorus | 217.0 mg | > 72% | > 40% |
| Potassium | 340.0 mg | > 74% | > 48% |
| Selenium | 38.8 µg | > 93% | > 55% |
| Sodium | 348.0 mg | > 75% | > 77% |
| Zinc | 0.5 mg | > 33% | > 37% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 37% |
| Isoleucine | 0.8 g | > 58% | > 32% |
| Leucine | 1.5 g | > 57% | > 31% |
| Lysine | 1.6 g | > 58% | > 24% |
| Methionine | 0.5 g | > 61% | > 28% |
| Phenylalanine | 0.7 g | > 55% | > 37% |
| Threonine | 0.8 g | > 58% | > 30% |
| Tryptophan | 0.2 g | > 61% | > 31% |
| Valine | 0.9 g | > 58% | > 35% |