Phosphorus in Fish, croaker, Atlantic, cooked, breaded and fried
217.0 mg
31% of the RDA for adult men (700 mg) , 31% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.2 g | |
| Fats | ||
| Total Fat | 12.7 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Folate | 45.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 2.1 µg | |
| Niacin (B3) | 7.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 38.8 µg | |
| Magnesium | 42.0 mg | |
| Sodium | 348.0 mg | |
| Potassium | 340.0 mg | |
| Calcium | 32.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.6 g | |
| Threonine | 0.8 g | |
| Valine | 0.9 g | |
| Leucine | 1.5 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |