Nutrients in Fish Eel · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.6 g | > 83% | > 76% |
| Fats | |||
| Total Fat | 14.9 g | > 77% | > 96% |
| of which Saturated Fat | 3.0 g | > 63% | > 92% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 8.9 mg | > 75% | > 66% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | > 19% |
| Riboflavin (B2) | 0.1 mg | > 18% | > 16% |
| Thiamine (B1) | 0.2 mg | > 73% | |
| Vitamin B12 | 2.9 µg | > 83% | > 58% |
| Vitamin B6 | 0.1 mg | > 29% | > 11% |
| Vitamin C | 1.8 mg | > 37% | |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | > 48% |
| Copper | 0.0 mg | > 10% | > 11% |
| Iron | 0.6 mg | > 28% | > 44% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 277.0 mg | > 86% | > 72% |
| Potassium | 349.0 mg | > 76% | > 51% |
| Selenium | 8.3 µg | > 44% | > 1% |
| Sodium | 65.0 mg | > 43% | > 29% |
| Zinc | 2.1 mg | > 65% | > 88% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 79% |
| Isoleucine | 1.1 g | > 75% | > 75% |
| Leucine | 1.9 g | > 76% | > 76% |
| Lysine | 2.2 g | > 79% | > 77% |
| Methionine | 0.7 g | > 83% | > 77% |
| Phenylalanine | 0.9 g | > 72% | > 72% |
| Threonine | 1.0 g | > 76% | > 73% |
| Tryptophan | 0.3 g | > 78% | > 70% |
| Valine | 1.2 g | > 77% | > 75% |