Valine in Fish, eel, mixed species, cooked, dry heat

1.2 g

73% of the RDA for adult men (1.68 g)

Also high in Phosphorus > 86% Methionine > 83% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 83%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 8.9 mg
> 75%
Thiamine (B1) 0.2 mg
> 73%
Folate 17.0 µg
> 57%
Minerals
Phosphorus 277.0 mg
> 86%
Potassium 349.0 mg
> 76%
Magnesium 26.0 mg
> 66%
Zinc 2.1 mg
> 65%
Calcium 26.0 mg
> 55%
Amino Acids
Methionine 0.7 g
> 83%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 78%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 76%
Isoleucine 1.1 g
> 75%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 69%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Fish, eel, mixed species, cooked, dry heat Per 100g · USDA FoodData Central