Nutrients in Fish, fish sticks, frozen, prepared

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	21.7 g	> 59%	> 99%
of which Sugars	1.6 g	> 26%	> 71%
Dietary Fiber	1.5 g	> 33%	> 99%
Protein	11.0 g	> 53%	> 4%
Fats
Omega-3 (ALA)	0.2 g	> 81%	> 98%
Total Fat	16.2 g	> 79%	> 96%
of which Saturated Fat	3.7 g	> 69%	> 97%
Vitamins
Choline	42.8 mg	> 59%	> 5%
Folate	24.0 µg	> 65%	> 86%
Niacin (B3)	3.6 mg	> 47%	> 8%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 18%
Riboflavin (B2)	0.1 mg	> 37%	> 54%
Thiamine (B1)	0.1 mg	> 64%	> 75%
Vitamin B12	1.0 µg	> 49%	> 14%
Vitamin B6	0.1 mg	> 30%	> 12%
Vitamin E	6.9 mg	> 96%	> 99%
Vitamin K	4.7 µg	> 66%	> 95%
Minerals
Calcium	16.0 mg	> 40%	> 35%
Copper	0.1 mg	> 26%	> 43%
Iron	0.8 mg	> 35%	> 56%
Magnesium	25.0 mg	> 62%	> 20%
Manganese	0.2 mg	> 61%	> 84%
Phosphorus	191.0 mg	> 61%	> 22%
Potassium	185.0 mg	> 36%	> 13%
Selenium	15.7 µg	> 56%	> 11%
Sodium	402.0 mg	> 78%	> 84%
Zinc	0.4 mg	> 28%	> 18%
Amino Acids
Histidine	0.2 g	> 37%	> 4%
Isoleucine	0.4 g	> 40%	> 4%
Leucine	0.9 g	> 41%	> 5%
Lysine	0.8 g	> 45%	> 4%
Methionine	0.3 g	> 47%	> 5%
Phenylalanine	0.5 g	> 39%	> 4%
Threonine	0.4 g	> 40%	> 4%
Tryptophan	0.1 g	> 40%	> 5%
Valine	0.5 g	> 39%	> 4%