Iron in Fish, fish sticks, frozen, prepared

0.8 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 96% Omega-3 (ALA) > 81% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 59%
Protein 11.0 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 16.2 g
> 79%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin E 6.9 mg
> 96%
Vitamin K 4.7 µg
> 66%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 64%
Choline 42.8 mg
> 59%
Minerals
Sodium 402.0 mg
> 78%
Magnesium 25.0 mg
> 62%
Manganese 0.2 mg
> 61%
Phosphorus 191.0 mg
> 61%
Selenium 15.7 µg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Fish, fish sticks, frozen, prepared Per 100g · USDA FoodData Central