Omega-3 (ALA) in Fish, fish sticks, frozen, prepared

0.2 g

15% of the AI for adult men (1.6 g) , 21% of the AI for adult women (1.1 g)

Also high in Vitamin E > 96% Total Fat > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 59%
Protein 11.0 g
> 53%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin E 6.9 mg
> 96%
Vitamin K 4.7 µg
> 66%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 64%
Choline 42.8 mg
> 59%
Minerals
Sodium 402.0 mg
> 78%
Magnesium 25.0 mg
> 62%
Manganese 0.2 mg
> 61%
Phosphorus 191.0 mg
> 61%
Selenium 15.7 µg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fish & Shellfish rankings
Omega-3 (ALA) in foods Fish, fish sticks, frozen, prepared Per 100g · USDA FoodData Central