Thiamine (B1) in Fish, fish sticks, frozen, prepared

0.1 mg

10% of the RDA for adult men (1.2 mg)

Also high in Vitamin E > 96% Omega-3 (ALA) > 81% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 59%
Protein 11.0 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 16.2 g
> 79%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin E 6.9 mg
> 96%
Vitamin K 4.7 µg
> 66%
Folate 24.0 µg
> 65%
Choline 42.8 mg
> 59%
Minerals
Sodium 402.0 mg
> 78%
Magnesium 25.0 mg
> 62%
Manganese 0.2 mg
> 61%
Phosphorus 191.0 mg
> 61%
Selenium 15.7 µg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, fish sticks, frozen, prepared Per 100g · USDA FoodData Central