Folate in Fish, fish sticks, frozen, prepared
24.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.7 g | |
| Protein | 11.0 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 16.2 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Vitamin E | 6.9 mg | |
| Vitamin K | 4.7 µg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 42.8 mg | |
| Minerals | ||
| Sodium | 402.0 mg | |
| Magnesium | 25.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 191.0 mg | |
| Selenium | 15.7 µg | |