Saturated Fat in Fish, fish sticks, frozen, prepared

3.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.2 g per 100g

Also high in Vitamin E > 96% Omega-3 (ALA) > 81% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 59%
Protein 11.0 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 16.2 g
> 79%
Vitamins
Vitamin E 6.9 mg
> 96%
Vitamin K 4.7 µg
> 66%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 64%
Choline 42.8 mg
> 59%
Minerals
Sodium 402.0 mg
> 78%
Magnesium 25.0 mg
> 62%
Manganese 0.2 mg
> 61%
Phosphorus 191.0 mg
> 61%
Selenium 15.7 µg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fish & Shellfish rankings
Saturated Fat in foods Fish, fish sticks, frozen, prepared Per 100g · USDA FoodData Central