Methionine in Fish, fish sticks, frozen, prepared

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 96% Omega-3 (ALA) > 81% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 59%
Protein 11.0 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 16.2 g
> 79%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin E 6.9 mg
> 96%
Vitamin K 4.7 µg
> 66%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 64%
Choline 42.8 mg
> 59%
Minerals
Sodium 402.0 mg
> 78%
Magnesium 25.0 mg
> 62%
Manganese 0.2 mg
> 61%
Phosphorus 191.0 mg
> 61%
Selenium 15.7 µg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, fish sticks, frozen, prepared Per 100g · USDA FoodData Central