Nutrients in Fish, salmon, pink, canned, without salt, solids with bone and liquid
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.8 g | > 71% | > 48% |
| Fats | |||
| Total Fat | 6.0 g | > 53% | > 71% |
| of which Saturated Fat | 1.5 g | > 46% | > 77% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 10.2 mg | > 83% | > 74% |
| Pantothenic Acid (B5) | 0.6 mg | > 58% | > 44% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 73% |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin B12 | 4.4 µg | > 92% | > 74% |
| Vitamin B6 | 0.3 mg | > 66% | > 57% |
| Minerals | |||
| Calcium | 213.0 mg | > 93% | > 96% |
| Copper | 0.1 mg | > 56% | > 63% |
| Iron | 0.8 mg | > 35% | > 55% |
| Magnesium | 34.0 mg | > 77% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 329.0 mg | > 91% | > 91% |
| Potassium | 326.0 mg | > 71% | > 42% |
| Selenium | 33.2 µg | > 87% | > 32% |
| Sodium | 75.0 mg | > 49% | > 38% |
| Zinc | 0.9 mg | > 46% | > 65% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 53% |
| Isoleucine | 0.9 g | > 62% | > 45% |
| Leucine | 1.6 g | > 63% | > 47% |
| Lysine | 1.8 g | > 67% | > 50% |
| Methionine | 0.6 g | > 69% | > 48% |
| Phenylalanine | 0.8 g | > 57% | > 43% |
| Threonine | 0.9 g | > 63% | > 47% |
| Tryptophan | 0.2 g | > 65% | > 41% |
| Valine | 1.0 g | > 63% | > 47% |