Methionine in Fish, salmon, pink, canned, without salt, solids with bone and liquid

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 93% Vitamin B12 > 92% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Total Fat 6.0 g
> 53%
Vitamins
Vitamin B12 4.4 µg
> 92%
Niacin (B3) 10.2 mg
> 83%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 58%
Riboflavin (B2) 0.2 mg
> 55%
Folate 15.0 µg
> 54%
Minerals
Calcium 213.0 mg
> 93%
Phosphorus 329.0 mg
> 91%
Selenium 33.2 µg
> 87%
Magnesium 34.0 mg
> 77%
Potassium 326.0 mg
> 71%
Copper 0.1 mg
> 56%
Amino Acids
Lysine 1.8 g
> 67%
Tryptophan 0.2 g
> 65%
Leucine 1.6 g
> 63%
Threonine 0.9 g
> 63%
Valine 1.0 g
> 63%
Isoleucine 0.9 g
> 62%
Histidine 0.6 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, salmon, pink, canned, without salt, solids with bone and liquid Per 100g · USDA FoodData Central