Calcium in Mollusks, clam, mixed species, cooked, moist heat
92.0 mg
9% of the RDA for adult men (1000 mg) , 9% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Vitamins | ||
| Vitamin B12 | 98.9 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin C | 22.1 mg | |
| Niacin (B3) | 8.1 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 29.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 64.0 µg | |
| Sodium | 1202.0 mg | |
| Copper | 0.7 mg | |
| Potassium | 628.0 mg | |
| Phosphorus | 338.0 mg | |
| Manganese | 1.0 mg | |
| Iron | 2.8 mg | |
| Zinc | 2.7 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Histidine | 0.5 g | |