Nutrients in Turtle, green, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.8 g | > 71% | > 49% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | > 7% |
| of which Saturated Fat | 0.1 g | > 18% | > 8% |
| Vitamins | |||
| Choline | 65.0 mg | > 71% | > 39% |
| Folate | 15.0 µg | > 55% | |
| Niacin (B3) | 1.1 mg | > 26% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 65% |
| Thiamine (B1) | 0.1 mg | > 64% | |
| Vitamin B12 | 1.0 µg | > 50% | > 16% |
| Vitamin B6 | 0.1 mg | > 42% | > 23% |
| Vitamin E | 0.5 mg | > 63% | > 24% |
| Vitamin K | 0.1 µg | > 5% | > 64% |
| Minerals | |||
| Calcium | 118.0 mg | > 84% | > 93% |
| Copper | 0.3 mg | > 84% | > 81% |
| Iron | 1.4 mg | > 52% | > 76% |
| Magnesium | 20.0 mg | > 45% | |
| Phosphorus | 180.0 mg | > 58% | > 18% |
| Potassium | 230.0 mg | > 47% | > 20% |
| Selenium | 16.8 µg | > 59% | > 17% |
| Sodium | 68.0 mg | > 46% | > 32% |
| Zinc | 1.0 mg | > 48% | > 71% |