Nutrients in Fish, salmon, chum, canned, without salt, drained solids with bone
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.4 g | > 76% | > 62% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 68% |
| of which Saturated Fat | 1.5 g | > 45% | > 75% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 11.0 mg | > 87% | > 78% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 69% |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin B12 | 4.4 µg | > 92% | > 75% |
| Vitamin B6 | 0.4 mg | > 74% | > 72% |
| Minerals | |||
| Calcium | 249.0 mg | > 94% | > 99% |
| Copper | 0.1 mg | > 54% | > 62% |
| Iron | 0.7 mg | > 29% | > 49% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 354.0 mg | > 92% | > 95% |
| Potassium | 300.0 mg | > 64% | > 37% |
| Selenium | 43.3 µg | > 94% | > 62% |
| Sodium | 75.0 mg | > 49% | > 38% |
| Zinc | 1.0 mg | > 48% | > 71% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 65% |
| Isoleucine | 1.0 g | > 69% | > 58% |
| Leucine | 1.7 g | > 69% | > 59% |
| Lysine | 2.0 g | > 73% | > 61% |
| Methionine | 0.6 g | > 75% | > 61% |
| Phenylalanine | 0.8 g | > 64% | > 56% |
| Threonine | 0.9 g | > 69% | > 58% |
| Tryptophan | 0.2 g | > 71% | > 55% |
| Valine | 1.1 g | > 70% | > 60% |