Nutrients in Fish, perch, mixed species, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.4 g	> 70%	> 46%
Fats
Total Fat	0.9 g	> 23%	> 21%
of which Saturated Fat	0.2 g	> 21%	> 18%
Vitamins
Choline	65.0 mg	> 71%	> 34%
Folate	5.0 µg	> 20%	> 26%
Niacin (B3)	5.1 mg	> 55%	> 21%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 63%
Riboflavin (B2)	0.1 mg	> 32%	> 47%
Thiamine (B1)	0.1 mg	> 42%	> 50%
Vitamin B12	1.9 µg	> 67%	> 38%
Vitamin B6	0.1 mg	> 42%	> 22%
Vitamin C	1.7 mg	> 36%	> 46%
Vitamin D	3.0 µg	> 89%	> 41%
Vitamin E	0.2 mg	> 31%	> 6%
Vitamin K	0.1 µg	> 2%	> 50%
Minerals
Calcium	80.0 mg	> 78%	> 84%
Copper	0.1 mg	> 73%	> 71%
Iron	0.9 mg	> 37%	> 59%
Magnesium	30.0 mg	> 74%	> 39%
Manganese	0.7 mg	> 86%	> 93%
Phosphorus	200.0 mg	> 65%	> 28%
Potassium	269.0 mg	> 56%	> 30%
Selenium	12.6 µg	> 51%	> 6%
Sodium	62.0 mg	> 40%	> 27%
Zinc	1.1 mg	> 51%	> 76%
Amino Acids
Histidine	0.6 g	> 58%	> 52%
Isoleucine	0.9 g	> 61%	> 43%
Leucine	1.6 g	> 61%	> 45%
Lysine	1.8 g	> 66%	> 47%
Methionine	0.6 g	> 68%	> 45%
Phenylalanine	0.8 g	> 56%	> 41%
Threonine	0.8 g	> 62%	> 45%
Tryptophan	0.2 g	> 64%	> 39%
Valine	1.0 g	> 62%	> 46%

Nutrients in Fish Perch · raw