Choline in Fish, perch, mixed species, raw

65.0 mg

12% of the AI for adult men (550 mg) , 15% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin D > 89% Manganese > 86% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Vitamin D 3.0 µg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 1.9 µg
> 67%
Niacin (B3) 5.1 mg
> 55%
Minerals
Manganese 0.7 mg
> 86%
Calcium 80.0 mg
> 78%
Magnesium 30.0 mg
> 74%
Copper 0.1 mg
> 73%
Phosphorus 200.0 mg
> 65%
Potassium 269.0 mg
> 56%
Selenium 12.6 µg
> 51%
Zinc 1.1 mg
> 51%
Amino Acids
Methionine 0.6 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Fish & Shellfish rankings
Choline in foods Fish, perch, mixed species, raw Per 100g · USDA FoodData Central