Nutrients in Crustaceans Crab · blue swimming, lump, pasteurized, refrigerated
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.6 g | > 68% | > 38% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | > 15% |
| Vitamins | |||
| Vitamin B12 | 3.1 µg | > 86% | > 63% |
| Minerals | |||
| Calcium | 110.9 mg | > 83% | > 92% |
| Copper | 1.1 mg | > 97% | > 95% |
| Iodine | 44.5 µg | > 51% | > 83% |
| Iron | 0.6 mg | > 27% | > 44% |
| Magnesium | 43.1 mg | > 83% | |
| Manganese | 0.1 mg | > 57% | |
| Phosphorus | 278.5 mg | > 86% | > 74% |
| Potassium | 234.8 mg | > 48% | > 20% |
| Selenium | 45.8 µg | > 95% | > 66% |
| Sodium | 331.3 mg | > 73% | > 75% |
| Zinc | 3.5 mg | > 79% | > 92% |