Zinc in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

3.5 mg

32% of the RDA for adult men (11 mg) , 43% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 97% Selenium > 95% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Vitamins
Vitamin B12 3.1 µg
> 86%
Minerals
Copper 1.1 mg
> 97%
Selenium 45.8 µg
> 95%
Phosphorus 278.5 mg
> 86%
Calcium 110.9 mg
> 83%
Magnesium 43.1 mg
> 83%
Sodium 331.3 mg
> 73%
Manganese 0.1 mg
> 57%
Iodine 44.5 µg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Per 100g · USDA FoodData Central