Protein in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

18.6 g

33% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Copper > 97% Selenium > 95% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 3.1 µg
> 86%
Minerals
Copper 1.1 mg
> 97%
Selenium 45.8 µg
> 95%
Phosphorus 278.5 mg
> 86%
Calcium 110.9 mg
> 83%
Magnesium 43.1 mg
> 83%
Zinc 3.5 mg
> 79%
Sodium 331.3 mg
> 73%
Manganese 0.1 mg
> 57%
Iodine 44.5 µg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Per 100g · USDA FoodData Central