Vitamin B12 in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

3.1 µg

130% of the RDA for adult men (2.4 µg)

Also high in Copper > 97% Selenium > 95% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Minerals
Copper 1.1 mg
> 97%
Selenium 45.8 µg
> 95%
Phosphorus 278.5 mg
> 86%
Calcium 110.9 mg
> 83%
Magnesium 43.1 mg
> 83%
Zinc 3.5 mg
> 79%
Sodium 331.3 mg
> 73%
Manganese 0.1 mg
> 57%
Iodine 44.5 µg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Per 100g · USDA FoodData Central