Iodine in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

44.5 µg

30% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Copper > 97% Selenium > 95% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Vitamins
Vitamin B12 3.1 µg
> 86%
Minerals
Copper 1.1 mg
> 97%
Selenium 45.8 µg
> 95%
Phosphorus 278.5 mg
> 86%
Calcium 110.9 mg
> 83%
Magnesium 43.1 mg
> 83%
Zinc 3.5 mg
> 79%
Sodium 331.3 mg
> 73%
Manganese 0.1 mg
> 57%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg
See full Iodine rankings Fish & Shellfish rankings
Iodine in foods Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Per 100g · USDA FoodData Central