Nutrients in Fish Drum · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.5 g | > 80% | > 67% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 73% |
| of which Saturated Fat | 1.4 g | > 44% | > 72% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 7.1 mg | > 65% | > 53% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 77% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 80% |
| Thiamine (B1) | 0.1 mg | > 50% | |
| Vitamin B12 | 2.3 µg | > 74% | > 51% |
| Vitamin B6 | 0.3 mg | > 71% | > 69% |
| Vitamin C | 1.0 mg | > 28% | |
| Minerals | |||
| Calcium | 77.0 mg | > 77% | > 83% |
| Copper | 0.3 mg | > 87% | > 83% |
| Iron | 1.1 mg | > 45% | > 70% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.9 mg | > 88% | |
| Phosphorus | 231.0 mg | > 77% | > 49% |
| Potassium | 353.0 mg | > 77% | > 53% |
| Selenium | 16.2 µg | > 57% | > 17% |
| Sodium | 96.0 mg | > 57% | > 51% |
| Zinc | 0.8 mg | > 45% | > 62% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 70% |
| Isoleucine | 1.0 g | > 72% | > 63% |
| Leucine | 1.8 g | > 73% | > 64% |
| Lysine | 2.1 g | > 76% | > 66% |
| Methionine | 0.7 g | > 79% | > 65% |
| Phenylalanine | 0.9 g | > 68% | > 63% |
| Threonine | 1.0 g | > 73% | > 62% |
| Tryptophan | 0.3 g | > 74% | > 61% |
| Valine | 1.2 g | > 74% | > 65% |