Iron in Fish, drum, freshwater, cooked, dry heat
1.1 mg
14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.5 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B12 | 2.3 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 17.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Manganese | 0.9 mg | |
| Copper | 0.3 mg | |
| Magnesium | 38.0 mg | |
| Calcium | 77.0 mg | |
| Phosphorus | 231.0 mg | |
| Potassium | 353.0 mg | |
| Selenium | 16.2 µg | |
| Sodium | 96.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |