Nutrients in Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.8 g	> 64%	> 22%
Fats
Total Fat	1.2 g	> 26%	> 29%
of which Saturated Fat	0.2 g	> 21%	> 17%
Vitamins
Choline	80.9 mg	> 80%	> 62%
Folate	44.0 µg	> 75%	> 94%
Niacin (B3)	6.2 mg	> 61%	> 38%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 47%
Riboflavin (B2)	0.1 mg	> 28%	> 38%
Thiamine (B1)	0.1 mg	> 29%	> 39%
Vitamin B12	2.1 µg	> 71%	> 44%
Vitamin B6	0.1 mg	> 29%	> 11%
Vitamin C	0.9 mg	> 25%	> 12%
Vitamin E	1.5 mg	> 85%	> 76%
Vitamin K	0.1 µg	> 1%	> 23%
Minerals
Calcium	60.0 mg	> 73%	> 75%
Copper	0.7 mg	> 95%	> 91%
Iron	0.8 mg	> 34%	> 54%
Magnesium	33.0 mg	> 77%	> 53%
Manganese	0.5 mg	> 82%	> 90%
Phosphorus	270.0 mg	> 85%	> 69%
Potassium	296.0 mg	> 63%	> 35%
Selenium	36.7 µg	> 91%	> 51%
Sodium	94.0 mg	> 56%	> 50%
Zinc	1.8 mg	> 61%	> 87%
Amino Acids
Histidine	0.3 g	> 45%	> 13%
Isoleucine	0.8 g	> 55%	> 24%
Leucine	1.3 g	> 52%	> 18%
Lysine	1.5 g	> 55%	> 18%
Methionine	0.5 g	> 57%	> 16%
Phenylalanine	0.7 g	> 52%	> 26%
Threonine	0.7 g	> 51%	> 12%
Tryptophan	0.2 g	> 69%	> 51%
Valine	0.8 g	> 50%	> 15%

Nutrients in Crustaceans Crayfish · wild, cooked, moist heat